What can you take to strengthen your fingernails? Strong, healthy nails are not only a sign of good hygiene but also a reflection of overall health. Weak, brittle nails can be frustrating and even painful, but there are several natural and effective ways to strengthen them. In this article, we will explore the best supplements, vitamins, and lifestyle changes that can help you achieve stronger, more resilient fingernails.
One of the most important nutrients for nail health is biotin, also known as vitamin B7. Biotin is a water-soluble vitamin that plays a crucial role in the production of keratin, the protein that makes up nails, hair, and skin. Taking a biotin supplement can help improve nail strength and reduce brittleness. A typical dosage is around 2.5 to 5 mg per day, but it’s always best to consult with a healthcare professional before starting any new supplement.
Another essential nutrient for nail health is vitamin E. This powerful antioxidant helps protect nails from damage caused by free radicals, which can weaken the nail structure. Vitamin E can be found in many foods, such as almonds, sunflower seeds, and avocados. You can also take a vitamin E supplement, but again, it’s important to consult with a healthcare provider first.
Calcium and magnesium are also important for nail health. Calcium helps with the production of keratin, while magnesium supports the overall health of your nails. Foods rich in calcium include dairy products, leafy greens, and fortified cereals. Magnesium can be found in nuts, seeds, and whole grains. If you’re not getting enough of these nutrients through your diet, consider taking a calcium and magnesium supplement.
In addition to supplements, maintaining a healthy lifestyle can also help strengthen your fingernails. Regular exercise improves blood circulation, which can promote nail growth and strength. Make sure to stay hydrated by drinking plenty of water, as dehydration can lead to brittle nails. Avoid harsh chemicals and excessive use of nail polish removers, as these can strip your nails of their natural oils and weaken them.
Finally, consider using a nail strengthener or hardener product. These products contain ingredients that help strengthen nails and prevent breakage. Apply them as directed, and be sure to follow up with a good-quality nail polish to protect your nails from further damage.
In conclusion, what can you take to strengthen your fingernails? A combination of biotin, vitamin E, calcium, magnesium, and a healthy lifestyle can go a long way in improving nail strength and resilience. Always consult with a healthcare professional before starting any new supplement or making significant changes to your diet or lifestyle.
