Why does my prescription keep getting worse? This is a question that many individuals with vision problems find themselves asking. Whether it’s glasses or contact lenses, the gradual increase in prescription strength can be both frustrating and concerning. In this article, we will explore the reasons behind this issue and provide some insights into how to manage it effectively.
One of the most common reasons for a worsening prescription is the natural progression of myopia, or nearsightedness. As we age, our eyesight tends to deteriorate, and this can lead to an increase in prescription strength. However, there are other factors that may contribute to this issue, including:
1.
Accommodation: Our eyes have a natural ability to adjust their focus, a process known as accommodation. Over time, this ability can weaken, causing the prescription to worsen.
2.
Environmental factors: Exposure to excessive blue light from screens, such as computers, smartphones, and televisions, can strain the eyes and contribute to a worsening prescription.
3.
Genetic predisposition: If your parents or close relatives have myopia, you may be more susceptible to developing the condition and experiencing a worsening prescription.
4.
Unprotected eye health: Not wearing sunglasses or protective eyewear during sports activities can strain the eyes and lead to a worsening prescription.
Understanding the reasons behind your worsening prescription is the first step in managing it effectively. Here are some tips to help you maintain your eye health and control the progression of your prescription:
1.
Regular eye exams: Schedule regular appointments with an eye care professional to monitor your vision and prescription. Early detection of any changes can help you manage your condition more effectively.
2.
Limit screen time: Reduce the amount of time you spend in front of screens, especially during the evening. Take regular breaks and practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
3.
Protect your eyes: Wear sunglasses with UV protection and protective eyewear during sports activities to minimize eye strain.
4.
Consider myopia control treatments: Ask your eye care professional about myopia control treatments, such as orthokeratology (ortho-k) or atropine eye drops, which can slow the progression of myopia in children and adolescents.
In conclusion, understanding why your prescription keeps getting worse is crucial in managing your vision health effectively. By addressing the underlying causes and adopting healthy habits, you can help control the progression of your prescription and maintain clear vision for years to come.
