How to Stop Astigmatism Getting Worse
Astigmatism is a common vision condition that affects millions of people worldwide. It occurs when the cornea or lens of the eye is irregularly curved, causing light to focus unevenly on the retina. While astigmatism cannot be completely cured, there are several effective ways to manage and slow down its progression. In this article, we will discuss how to stop astigmatism from getting worse.
1. Regular Eye Exams
One of the most important steps in managing astigmatism is to have regular eye exams. An eye care professional can monitor the progression of your astigmatism and recommend appropriate treatments. Early detection can help prevent further vision problems and ensure that your corrective lenses or contact lenses are up-to-date.
2. Corrective Lenses
Corrective lenses, such as glasses or contact lenses, are the most common treatment for astigmatism. These lenses help to compensate for the irregularly curved cornea or lens, allowing light to focus properly on the retina. It is crucial to wear your corrective lenses as prescribed by your eye care professional to maintain clear vision and prevent astigmatism from worsening.
3. Orthokeratology (Ortho-K)
Orthokeratology, also known as Ortho-K, is a non-surgical treatment that uses custom-designed gas-permeable contact lenses to reshape your cornea while you sleep. These lenses are worn overnight and removed during the day, allowing you to enjoy clear vision without glasses or contact lenses. Ortho-K can help control the progression of astigmatism, especially in children and teenagers.
4. Lifestyle Changes
Making certain lifestyle changes can also help slow down the progression of astigmatism. These include:
– Protecting your eyes from UV radiation by wearing sunglasses or a wide-brimmed hat when outdoors.
– Maintaining a healthy diet rich in vitamins and minerals, such as vitamins A, C, and E, and zinc, which can support eye health.
– Reducing screen time and taking regular breaks from digital devices to minimize eye strain.
5. Eye Exercises
Certain eye exercises may help improve your eye muscle coordination and reduce the symptoms of astigmatism. However, it is essential to consult with an eye care professional before starting any eye exercises, as incorrect techniques can worsen your condition.
6. Consider Refractive Surgery
In some cases, refractive surgery may be an option to correct astigmatism. Procedures such as LASIK, PRK, or LASEK can reshape the cornea to improve vision. However, it is crucial to discuss the risks and benefits of surgery with your eye care professional and ensure that you are a suitable candidate.
In conclusion, while astigmatism cannot be completely stopped from getting worse, there are various ways to manage and slow down its progression. Regular eye exams, corrective lenses, lifestyle changes, and, in some cases, refractive surgery can help maintain clear vision and prevent further complications. By taking these steps, you can effectively manage your astigmatism and enjoy a better quality of life.
