How to Keep Canker Sores from Getting Worse
Canker sores, also known as aphthous ulcers, are painful sores that appear inside the mouth. They can be caused by various factors, such as stress, trauma to the mouth, nutritional deficiencies, and certain medical conditions. While canker sores are generally harmless and heal on their own, they can be quite uncomfortable and may worsen if not properly managed. In this article, we will discuss how to keep canker sores from getting worse and alleviate the pain and discomfort associated with them.
1. Maintain Good Oral Hygiene
One of the most effective ways to prevent canker sores from getting worse is to maintain good oral hygiene. Brush your teeth at least twice a day with a soft-bristled toothbrush and fluoride toothpaste. This will help remove bacteria and food particles that can irritate the sores and worsen their condition. Additionally, floss daily to remove food particles that may become trapped between your teeth and gums.
2. Avoid Irritants
Certain substances can irritate canker sores and cause them to worsen. It is important to avoid these irritants as much as possible. Common irritants include spicy foods, acidic foods (such as citrus fruits), alcohol, and tobacco. If you notice that certain foods or substances seem to trigger your canker sores, try to eliminate them from your diet or use them in moderation.
3. Manage Stress
Stress is a known trigger for canker sores. Finding ways to manage stress can help prevent the sores from getting worse. Try incorporating relaxation techniques into your daily routine, such as deep breathing exercises, meditation, or yoga. Engaging in activities you enjoy, such as hobbies or exercise, can also help reduce stress levels.
4. Use Over-the-Counter Remedies
Over-the-counter (OTC) remedies can help alleviate the pain and discomfort of canker sores. Products such as oral mouthwashes, gels, and pastes that contain lidocaine or benzocaine can numb the area and reduce pain. Before using any OTC product, make sure to read the instructions and consult with your healthcare provider if you have any concerns.
5. Consult with a Healthcare Professional
If your canker sores are particularly severe or do not heal within a few weeks, it is important to consult with a healthcare professional. They can provide you with a proper diagnosis and recommend appropriate treatment options. In some cases, canker sores may be a sign of an underlying condition, such as celiac disease or Crohn’s disease, and may require specific medical treatment.
6. Maintain a Healthy Diet
A well-balanced diet can help support your immune system and prevent canker sores from getting worse. Ensure you are getting enough vitamins and minerals, such as vitamin B12, folate, iron, and zinc. These nutrients can help reduce the frequency and severity of canker sores. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and dairy products into your diet.
In conclusion, keeping canker sores from getting worse involves maintaining good oral hygiene, avoiding irritants, managing stress, using over-the-counter remedies, consulting with a healthcare professional, and maintaining a healthy diet. By following these tips, you can help alleviate the pain and discomfort associated with canker sores and prevent them from worsening.
