Does showering make psoriasis worse? This is a common question among individuals suffering from psoriasis, an autoimmune disorder that causes patches of thick, red skin covered with silvery scales. While there is no one-size-fits-all answer, understanding the relationship between showering and psoriasis can help manage the condition more effectively.
Psoriasis is a chronic condition that affects approximately 2-3% of the global population. It can be triggered by various factors, including stress, injury to the skin, infections, and certain medications. One of the most common triggers is environmental factors, such as humidity and temperature changes. This raises the question: does showering, which involves exposure to water and temperature changes, exacerbate psoriasis symptoms?
In general, showering does not make psoriasis worse. In fact, taking regular showers can help keep the skin clean and reduce the risk of infection, which can worsen psoriasis. However, the key is to find a balance and adopt proper showering techniques to minimize any potential negative effects on the skin.
Here are some tips for showering with psoriasis:
1. Use lukewarm water: Extremely hot or cold water can irritate the skin and exacerbate psoriasis symptoms. Aim for lukewarm water that feels comfortable on your skin.
2. Limit shower time: While it’s important to keep the skin clean, excessive showering can strip the skin of its natural oils, leading to dryness and irritation. Try to limit your shower time to around 5-10 minutes.
3. Use gentle, fragrance-free soaps: Harsh soaps and detergents can irritate the skin and worsen psoriasis. Opt for gentle, fragrance-free soaps and shampoos to minimize skin irritation.
4. Pat your skin dry: After showering, gently pat your skin dry with a soft towel. Avoid rubbing the skin, as this can cause further irritation.
5. Apply moisturizer: After showering, apply a thick, fragrance-free moisturizer to help lock in moisture and soothe the skin. This can help reduce itching and flaking.
6. Consider a bath: If you prefer baths over showers, opt for a lukewarm bath with a few tablespoons of colloidal oatmeal or Epsom salts. These ingredients can help soothe the skin and reduce inflammation.
While showering itself does not make psoriasis worse, it’s essential to be mindful of your skin’s needs and adopt proper showering techniques. By doing so, you can help manage your psoriasis and maintain healthy, comfortable skin. Always consult with your healthcare provider for personalized advice and treatment options.
