How Many Calories Are Burned When Having Sex?
Sex is not only a physical activity that brings joy and satisfaction, but it also has numerous health benefits. One of the lesser-known benefits is the amount of calories burned during sexual activity. How many calories are burned when having sex? This question has intrigued many, and in this article, we will explore the calorie-burning potential of sex.
Calories Burned During Different Sexual Positions
The number of calories burned during sex can vary depending on the intensity and duration of the activity, as well as the sexual position. According to various studies, the average person can burn anywhere from 50 to 150 calories during a 30-minute session of moderate-intensity sex. However, this number can increase significantly if the intensity is higher or if the session is longer.
For instance, missionary position, where the man is on top, can burn approximately 85 calories in 30 minutes. On the other hand, the woman-on-top position can burn around 100 calories in the same duration. The doggy style position can burn up to 150 calories in 30 minutes, making it the most calorie-burning sexual position.
Factors Affecting Calorie Burn
Several factors can influence the number of calories burned during sex. These include:
1. Intensity: The more intense the sexual activity, the more calories are burned. Intense sex can increase heart rate and muscle engagement, leading to higher calorie expenditure.
2. Duration: Longer sessions result in more calories burned. A 30-minute session can burn up to 150 calories, while a 60-minute session can burn up to 300 calories.
3. Body weight: Heavier individuals tend to burn more calories during sex due to the increased muscle engagement and body movement.
4. Fitness level: Individuals with higher fitness levels may burn more calories during sex, as their bodies are more efficient at using energy.
Health Benefits of Sexual Activity
In addition to the calorie-burning aspect, sexual activity offers numerous health benefits, including:
1. Improved cardiovascular health: Sexual activity can increase heart rate, which helps improve cardiovascular health.
2. Stress relief: Sex can reduce stress levels by releasing endorphins, the body’s natural painkillers.
3. Enhanced immune system: Regular sexual activity can boost the immune system, making the body more resistant to infections.
4. Better sleep: Sexual activity can lead to better sleep quality, as it helps relax the body and mind.
Conclusion
In conclusion, the number of calories burned during sex can vary depending on various factors. On average, a 30-minute session of moderate-intensity sex can burn up to 150 calories. Incorporating sexual activity into your routine can provide numerous health benefits, including improved cardiovascular health, stress relief, and better sleep. So, the next time you’re wondering how many calories are burned when having sex, remember that it’s not just a pleasurable experience but also a great way to stay fit.
