Cómo preparar crema de calabacín is a question that often arises among those who are looking to incorporate a nutritious and delicious vegetarian dish into their meal plans. This creamy, velvety soup is not only easy to prepare but also packed with health benefits. Made primarily from zucchini, this dish is perfect for any time of the year and can be enjoyed by everyone, from the youngest members of the family to the oldest. Let’s dive into the steps to create this delightful recipe.
Firstly, gather all the necessary ingredients. You will need the following:
– 2 medium-sized zucchinis
– 1 small onion
– 2 cloves of garlic
– 2 tablespoons of olive oil
– 4 cups of vegetable broth
– 1 teaspoon of salt
– 1/2 teaspoon of black pepper
– Optional: 1/2 cup of heavy cream or coconut milk for added richness
Once you have all your ingredients ready, follow these simple steps to prepare your creamy zucchini soup:
1. Peel and chop the zucchinis into bite-sized pieces. Peel and finely chop the onion, and mince the garlic.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes.
3. Add the minced garlic to the pot and sauté for another minute until fragrant.
4. Add the chopped zucchinis to the pot and stir well. Cook for about 5 minutes until the zucchinis start to soften.
5. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer and let it cook for about 15 minutes, or until the zucchinis are completely tender.
6. Using an immersion blender, puree the soup directly in the pot until smooth. If you don’t have an immersion blender, you can transfer the soup to a blender and puree it in batches.
7. Return the pureed soup to the pot and season with salt and black pepper to taste. If you wish to add cream or coconut milk, now is the perfect time to do so. Stir well to combine.
8. Heat the soup over low heat until it reaches your desired temperature. Serve hot, garnished with a sprinkle of fresh herbs or a swirl of cream on top.
And there you have it! Your creamy zucchini soup is ready to be enjoyed. This dish is not only delicious but also versatile, allowing you to customize it with your favorite herbs and spices. ¡Disfruta tu crema de calabacín!
