Cómo preparar té de tomillo
Tomillo, also known as thyme, is a versatile herb that not only adds flavor to various dishes but also offers numerous health benefits. One of the simplest and most enjoyable ways to harness the power of thyme is by preparing a refreshing cup of thyme tea. Here’s a step-by-step guide on how to prepare this aromatic beverage.
First, gather your ingredients. You will need fresh or dried thyme leaves, boiling water, and a tea strainer or filter. If you’re using fresh thyme, it’s best to pluck the leaves from the stems and discard the tough parts. For dried thyme, a teaspoon is usually sufficient for a single cup of tea.
Begin by boiling a cup of water in a kettle or pot. Once the water reaches a rolling boil, turn off the heat and let it cool slightly for about 30 seconds. This ensures that the water is hot enough to extract the flavors from the thyme but not so hot that it overcooks the leaves.
While the water is cooling, place the thyme leaves in a teapot or a heat-resistant mug. Pour the slightly cooled water over the thyme leaves, ensuring that they are fully submerged. Cover the pot or mug with a lid to trap the steam and allow the thyme to steep for about 5 to 10 minutes. The longer you steep the tea, the stronger the flavor will be.
After the steeping time has elapsed, remove the tea strainer or filter and discard the thyme leaves. At this point, you can add honey, lemon, or a sweetener of your choice to taste. Stir well and enjoy your homemade thyme tea.
The health benefits of thyme tea are numerous. Thyme is rich in antioxidants, which can help protect your body against free radicals and reduce inflammation. It also has antibacterial and antiviral properties, making it a great natural remedy for colds and flu. Moreover, thyme tea can help soothe sore throats and aid digestion.
So, the next time you’re in need of a soothing drink or looking to boost your immune system, give this simple thyme tea recipe a try. ¡Disfruta tu té de tomillo!
