How do you treat severe tendonitis? Tendonitis is a condition that affects the tendons, which are the fibrous tissues that connect muscles to bones. When these tendons become inflamed, it can lead to severe pain and limited mobility. Treating severe tendonitis requires a comprehensive approach that addresses both the symptoms and the underlying causes. In this article, we will explore various treatment options for severe tendonitis, including medication, physical therapy, and lifestyle changes.
First and foremost, it is crucial to rest the affected area to allow the inflammation to subside. Avoid activities that may aggravate the condition and cause further damage. Applying ice packs to the area can help reduce swelling and alleviate pain. Ice should be applied for 15-20 minutes at a time, several times a day, for the first few days.
Over-the-counter pain relievers, such as ibuprofen or naproxen, can help manage the pain and reduce inflammation. However, it is essential to consult with a healthcare professional before starting any medication, especially if you have pre-existing health conditions or are taking other medications.
Physical therapy is a vital component in treating severe tendonitis. A physical therapist can design a personalized exercise program to strengthen the affected area, improve flexibility, and reduce pain. These exercises may include stretching, strengthening, and balance training. It is crucial to follow the therapist’s instructions and attend all scheduled sessions to achieve the best results.
In some cases, corticosteroid injections may be recommended to reduce inflammation and alleviate pain. These injections should be administered by a healthcare professional, as they can have potential side effects and should not be used excessively.
Lifestyle changes can also play a significant role in treating severe tendonitis. Maintaining a healthy weight can reduce the stress on your tendons. Additionally, improving your posture and ergonomics at work can minimize the strain on your tendons. It is also essential to wear appropriate footwear and use supportive devices, such as orthotics, if necessary.
Finally, it is crucial to seek medical attention if your symptoms persist or worsen. A healthcare professional can provide a proper diagnosis and recommend the most suitable treatment plan for your specific condition. Remember, treating severe tendonitis is a gradual process, and patience and persistence are key to recovery.
