How to Fix Severe Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons connecting the forearm muscles to the bone on the outside of the elbow. It is often caused by repetitive stress or overuse of the arm and wrist, particularly in activities that involve gripping or throwing. While mild cases of tennis elbow can often be managed with rest and over-the-counter pain relievers, severe cases may require more aggressive treatment. In this article, we will discuss how to fix severe tennis elbow and the steps you can take to alleviate pain and restore functionality.
Seek Professional Evaluation
The first step in treating severe tennis elbow is to seek a professional evaluation. A healthcare provider can diagnose tennis elbow through a physical examination and possibly an X-ray or MRI to rule out other conditions. It is important to get an accurate diagnosis to ensure that the appropriate treatment is administered.
Rest and Ice
Resting the affected arm is crucial in the initial stages of severe tennis elbow treatment. Avoid activities that exacerbate the pain, such as playing tennis or using tools that require repetitive gripping. Applying ice to the elbow for 15-20 minutes several times a day can help reduce inflammation and alleviate pain.
Physical Therapy
Physical therapy is often recommended for severe tennis elbow cases. A physical therapist can develop a personalized treatment plan that includes exercises to strengthen the muscles in the forearm and improve flexibility. These exercises may also help to reduce stress on the tendons and improve overall function.
Medications
In some cases, medications may be prescribed to manage pain and inflammation. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help reduce pain and swelling. In more severe cases, corticosteroid injections may be administered to provide temporary relief.
Bracing and Splinting
Wearing a brace or splint can help support the elbow joint and reduce stress on the tendons. Bracing can also help control the amount of force exerted on the affected area during activities, which can aid in the healing process.
Regenerative Medicine
Regenerative medicine, such as platelet-rich plasma (PRP) therapy or stem cell therapy, may be considered for severe tennis elbow cases that have not responded to conventional treatments. These therapies involve injecting growth factors or stem cells into the affected area to promote healing and reduce inflammation.
Surgeries
In rare cases, severe tennis elbow may require surgery to repair or release the damaged tendons. Surgery is typically considered when other treatments have failed to provide relief, and the patient’s quality of life is significantly impacted.
Prevention and Long-Term Management
To prevent the recurrence of severe tennis elbow, it is important to address the underlying causes of the condition. This may involve modifying your technique, using proper equipment, and incorporating stretching and strengthening exercises into your routine. Maintaining a healthy weight and staying hydrated can also help reduce the risk of developing tennis elbow.
In conclusion, fixing severe tennis elbow requires a comprehensive approach that may include professional evaluation, rest and ice, physical therapy, medications, bracing, regenerative medicine, and possibly surgery. By addressing the root causes of the condition and following a tailored treatment plan, you can alleviate pain, restore functionality, and prevent future occurrences.
