What to Do for Severe Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects the tendons connecting the forearm muscles to the elbow. While it can be mild and resolve on its own, severe tennis elbow can be quite painful and interfere with daily activities. If you are suffering from severe tennis elbow, it’s important to take immediate action to alleviate the pain and promote healing. Here are some effective strategies to help you manage severe tennis elbow.
Seek Professional Medical Advice
The first step in dealing with severe tennis elbow is to consult a healthcare professional. A doctor or physical therapist can provide an accurate diagnosis and recommend the most appropriate treatment plan for your condition. They may perform a physical examination and ask about your symptoms to determine the severity of your tennis elbow.
Rest and Ice Therapy
Resting the affected arm is crucial to allow the tendons to heal. Avoid activities that exacerbate the pain, such as gripping or lifting heavy objects. Additionally, applying ice to the elbow for 15-20 minutes several times a day can help reduce inflammation and numb the pain.
Physical Therapy
Physical therapy is an essential component of treating severe tennis elbow. A physical therapist can guide you through a series of exercises designed to strengthen the muscles around the elbow joint, improve flexibility, and reduce pain. These exercises may include stretching, strengthening, and manual therapy techniques.
Bracing and Support Devices
Wearing a brace or support device can help alleviate pain and provide stability to the elbow joint. Braces are available in various types, such as elastic straps, neoprene sleeves, and compression sleeves. It’s important to choose a brace that fits well and offers adequate support without restricting your range of motion.
Medications
Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help manage the pain and inflammation associated with severe tennis elbow. However, it’s important to follow the recommended dosage and consult with a healthcare professional before taking any medication.
Topical Treatments
Topical treatments, such as anti-inflammatory creams or gels, can be applied directly to the affected area to reduce pain and inflammation. These treatments may provide faster relief than oral medications and are less likely to cause systemic side effects.
Lifestyle Modifications
In some cases, lifestyle modifications may be necessary to prevent recurrence of severe tennis elbow. This may include adjusting your technique during activities that strain the elbow, using ergonomic tools, and taking regular breaks to avoid overuse.
Conclusion
Severe tennis elbow can be a challenging condition to manage, but with the right approach, you can alleviate pain and promote healing. By seeking professional medical advice, following a comprehensive treatment plan, and making lifestyle modifications, you can overcome this condition and return to your normal activities. Remember, it’s essential to be patient and persistent in your efforts to recover from severe tennis elbow.
