What is A.R.T. Physical Therapy?
A.R.T. Physical Therapy, also known as Active Release Techniques (A.R.T.), is a highly effective hands-on method of treating soft tissue injuries and chronic pain. Developed by Dr. Michael Leahy in the 1990s, A.R.T. focuses on the release of restrictions in the fascia, muscles, tendons, ligaments, and nerves, which are often the root causes of pain and restricted movement.
Understanding the Basics of A.R.T. Physical Therapy
A.R.T. Physical Therapy is a form of soft tissue manipulation that combines the principles of massage, stretching, and movement to address specific issues within the body. It is different from traditional physical therapy, which often focuses on strengthening muscles and improving joint mobility. Instead, A.R.T. targets the underlying causes of pain and dysfunction, leading to long-term relief and improved performance.
The Process of A.R.T. Physical Therapy
During an A.R.T. session, a licensed therapist will apply tension to the affected area while the patient moves through a specific range of motion. This tension helps to release adhesions and scar tissue, which can cause pain and restricted movement. The therapist will use a combination of techniques, such as deep friction massage, to break down the restrictions and restore normal function.
Benefits of A.R.T. Physical Therapy
A.R.T. Physical Therapy offers several benefits, including:
1. Quick relief from pain and discomfort
2. Improved flexibility and range of motion
3. Faster recovery from injuries
4. Enhanced performance in sports and other physical activities
5. Reduced risk of future injuries
Common Conditions Treated with A.R.T. Physical Therapy
A.R.T. Physical Therapy can be used to treat a wide range of conditions, including:
1. Carpal tunnel syndrome
2. Tennis elbow
3. Golfer’s elbow
4. Shin splints
5. Plantar fasciitis
6. Low back pain
7. Shoulder pain
8. Hip pain
Conclusion
A.R.T. Physical Therapy is a cutting-edge approach to treating soft tissue injuries and chronic pain. By addressing the root causes of these issues, A.R.T. can provide long-lasting relief and improved quality of life. If you are suffering from pain or restricted movement, consider seeking out a licensed A.R.T. therapist to help you on your journey to recovery.
