How to Check Steps on Apple Watch from Previous Day
Apple Watch is a fantastic device that not only keeps track of your daily activities but also provides valuable insights into your health and fitness. One of the most popular features of the Apple Watch is the ability to track your steps. If you’re wondering how to check steps on your Apple Watch from the previous day, here’s a simple guide to help you out.
1. Open the Activity app
The first step to checking your steps from the previous day is to open the Activity app on your Apple Watch. This app is designed to track your daily activities, including steps, distance, calories burned, and active minutes.
2. Navigate to the previous day
Once you’re in the Activity app, you’ll see a list of days displayed at the top of the screen. Simply scroll down to find the previous day you want to check. For example, if today is January 5, 2023, you would scroll down to January 4, 2023.
3. Review your steps
Once you’ve selected the previous day, you’ll be able to see the total number of steps you took. This information is displayed prominently at the top of the screen. You can also view your progress throughout the day by looking at the hourly rings or the daily rings.
4. Analyze your activity
After reviewing your steps from the previous day, you can analyze your activity and set goals for the next day. If you fell short of your daily step goal, consider increasing your activity level. If you exceeded your goal, take a moment to celebrate your success!
5. Use the Health app on your iPhone
In case you’re unable to check your steps on your Apple Watch, you can always use the Health app on your iPhone. Open the Health app, go to the “Activity” tab, and scroll down to “Steps.” You’ll find the total number of steps you took on the previous day.
Remember, the Apple Watch is a powerful tool that can help you stay motivated and on track with your fitness goals. Checking your steps from the previous day is a great way to stay accountable and make adjustments as needed.
